Day 1
✓ COMPLETE
RECOVERY DAY
Rest. Reset. Recover.
No reps today. Let your body absorb the work and come back stronger tomorrow.
Push-ups
0 / 20
0 completed
Sit-ups
0 / 24
0 completed
Squats
0 / 25
0 completed
Progress overview
0 / 30
Days complete
0
Current streak
0
Best streak
0%
Plan progress
30-day plan